Middle Eastern Couscous
Middle Eastern Couscous by D'allesandro provides 382 kcal per 100 g, with 0 g of sugars and 12.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 12 oz/340 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 324 +18% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 78.2 g | 43 g | 16% | 59.9 +31% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 4.1 +33% |
| Protein | 12.7 g | 7 g | 14% | 11.9 +7% |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour.
- Allergens
- Gluten
Product details
- Quantity
- 12 oz/340 g
- Serving size
- 1/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0687080072280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern Couscous?
Middle Eastern Couscous contains 382 kcal per 100 g and about 210 kcal per serving (1/3 cup (55 g)).
How much sugar is in Middle Eastern Couscous?
Middle Eastern Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Middle Eastern Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Middle Eastern Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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