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Mhmm Holunder
Mhmm Holunder by Egger Getränke provides 320 kcal per 100 ml, with 75 g of sugars and 0.5 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category and comes in a 0.5l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 320 kcal | 215 +49% |
| Total fat | 0.5 g | 0.4 +18% |
| Saturated fat | 0.1 g | 0.2 −49% |
| Carbohydrates | 77 g | 52.1 +48% |
| Total sugars | 75 g | 46.7 +61% |
| Added sugars | 78.6 g | 34.7 +126% |
| Protein | 0.5 g | 0.6 −10% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glukose-Fruktose-Sirup, Zucker, Wasser, Säuerungsmittel Citronensäure, Zitronensaftkonzentrat, Holunderblütenextrakt, Aroma
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.5l
- Sold in
- Germany
- Barcode
- 9002999031516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mhmm Holunder?
Mhmm Holunder contains 320 kcal per 100 ml.
How much sugar is in Mhmm Holunder?
Mhmm Holunder has 75 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Mhmm Holunder healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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