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Mexican Casserole Bowl
Mexican Casserole Bowl by Amy's provides 138 kcal per 100 g, with 1.5 g of sugars and 4.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a medium square pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 370 kcal | 187 −26% | |
| Total fat | 6 g | 16 g | 21% | 8.2 −28% |
| Saturated fat | 1.9 g | 5 g | 25% | 2.9 −36% |
| Carbohydrates | 17.1 g | 46 g | 17% | 20.1 −15% |
| Total sugars | 1.5 g | 4 g | 4.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.2 g | 6 g | 21% | 1.7 +32% |
| Protein | 4.8 g | 13 g | 26% | 7.9 −39% |
| Salt | 0.3 g | 0.9 g | 1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
- Allergens
- Milk
Product details
- Quantity
- medium square
- Serving size
- 1 bowl (269 g)
- Labels & certifications
- No glutenOrganic
- Sold in
- United States
- Barcode
- 0042272002658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mexican Casserole Bowl?
Mexican Casserole Bowl contains 138 kcal per 100 g and about 370 kcal per serving (1 bowl (269 g)).
How much sugar is in Mexican Casserole Bowl?
Mexican Casserole Bowl has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mexican Casserole Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mexican Casserole Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mexican Casserole Bowl contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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