Metro, Sunflower Seed Crunch
Metro, Sunflower Seed Crunch by Mr. Beverages Old Time Cocktail Mixes provides 557 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pc | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 557 kcal | 156 kcal | 453 +23% | |
| Total fat | 50 g | 14 g | 18% | 25.3 +98% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 32.1 g | 9 g | 3% | 48.9 −34% |
| Total sugars | 14.3 g | 4 g | 18.8 −24% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.4 g | 0.1 g | 1.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, rice syrup, sugar
Product details
- Serving size
- 2 pc | about (28 g)
- Sold in
- United States
- Barcode
- 0793573830661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Metro, Sunflower Seed Crunch?
Metro, Sunflower Seed Crunch contains 557 kcal per 100 g and about 156 kcal per serving (2 pc | about (28 g)).
How much sugar is in Metro, Sunflower Seed Crunch?
Metro, Sunflower Seed Crunch has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Metro, Sunflower Seed Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Metro, Sunflower Seed Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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