Metro, Sesame & Sunflower Seed Crunch
Metro, Sesame & Sunflower Seed Crunch by Mr. Beverages Old Time Cocktail Mixes provides 379 kcal per 100 g, with 3.5 g of sugars and 24.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 453 −16% | |
| Total fat | 27.6 g | 8 g | 10% | 25.3 +9% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 6.8 −24% |
| Carbohydrates | 20.7 g | 6 g | 2% | 48.9 −58% |
| Total sugars | 3.5 g | 1 g | 18.7 −82% | |
| Dietary fiber | 10.3 g | 3 g | 11% | 6.7 +53% |
| Protein | 24.1 g | 7 g | 14% | 13.3 +81% |
| Salt | 0.3 g | 0.1 g | 1.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame, sunflower seeds, rice syrup, sugar
- Allergens
- Sesame seeds
Product details
- Serving size
- 29 g (29 g)
- Sold in
- United States
- Barcode
- 0793573787217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Metro, Sesame & Sunflower Seed Crunch?
Metro, Sesame & Sunflower Seed Crunch contains 379 kcal per 100 g and about 110 kcal per serving (29 g (29 g)).
How much sugar is in Metro, Sesame & Sunflower Seed Crunch?
Metro, Sesame & Sunflower Seed Crunch has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Metro, Sesame & Sunflower Seed Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Metro, Sesame & Sunflower Seed Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Metro, Sesame & Sunflower Seed Crunch contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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