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Mesquite smoked ham
Mesquite smoked ham by H-E-B provides 100 kcal per 100 g, with 2 g of sugars and 18 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 56 kcal | |
| Total fat | 3 g | 1.7 g | 2% |
| Saturated fat | 1 g | 0.6 g | 3% |
| Carbohydrates | 2 g | 1.1 g | 0% |
| Total sugars | 2 g | 1.1 g | |
| Added sugars | 1 g | 0.6 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 18 g | 10.1 g | 20% |
| Salt | 1 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
Pork, Water, Seasoning (Sea Salt, Sugar, Maltodextrin, Natural Flavors, Natural Smoke Flavor), Contains 2% or Less of: Vinegar, Sodium Phosphates, Cultured Celery Powder, Cherry Powder, Sea Salt.
- Allergens
- CeleryPork
Product details
- Serving size
- 4 slices (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220981021
Prices reported by shoppers
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Recipe & label changes
-
October 5, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mesquite smoked ham?
Mesquite smoked ham contains 100 kcal per 100 g and about 56 kcal per serving (4 slices (56 g)).
How much sugar is in Mesquite smoked ham?
Mesquite smoked ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mesquite smoked ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mesquite smoked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mesquite smoked ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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