Mes Cordons bleus poulet 100% filet

Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Mes Cordons bleus poulet 100% filet by Royal Bernard provides 199 kcal per 100 g, with 1.8 g of sugars and 15 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Reconstituted chicken cordons bleus category. Contains: celery, gluten, milk.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 216 −8%
Total fat 9.2 g 11.1 −17%
Saturated fat 2.3 g 2.8 −17%
Carbohydrates 13 g 14.6 −11%
Total sugars 1.8 g 1.6 +11%
Added sugars 1.3 g 2 −36%
Protein 15 g 13.8 +8%
Salt 1.3 g 1.3

Category average across 64 Reconstituted chicken cordons bleus products on Foodmetria.

Compared with other reconstituted chicken cordons bleus

Calories lower 20%
Sugars lower 50%
Salt higher 33%
Saturated fat lower 27%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de poulet 40,8%, eau, farine de _BLE_, viande de dinde 11%, _FROMAGES_, amidons modifiés, arôme de _CELERI_, dextrose, sel, proféines de _BLE_, protéines de _LAIT_, _BEURRE_, acide ascorbique, fibres de _BLE_, _LAIT_ écrémé en poudre, Levure, citrate de sodium, épices, sorbate de potassium, Huile de tournesol.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryGlutenMilk
May contain traces
EggsGluten

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No antibioticsCertified by EcocertFrench meatNo GMOsFrench poultryNo coloringsNo flavour enhancerNo palm oilNutriscoreNutriscore Grade BWithout sodium nitrite
Sold in
France
Barcode
3276288400017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mes Cordons bleus poulet 100% filet?

Mes Cordons bleus poulet 100% filet contains 199 kcal per 100 g.

How much sugar is in Mes Cordons bleus poulet 100% filet?

Mes Cordons bleus poulet 100% filet has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mes Cordons bleus poulet 100% filet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mes Cordons bleus poulet 100% filet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mes Cordons bleus poulet 100% filet contain?

According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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