View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mepfel Brotaufstrich
Meerrettich Apfel Brotaufstrich
Mepfel Brotaufstrich by Zwergenwiese provides 326 kcal per 100 g, with 5.5 g of sugars and 3.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category and comes in a 160g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 326 kcal | 262 +25% | |
| Total fat | 29 g | 29 g | 37% | 19.9 +46% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 4.4 −48% |
| Carbohydrates | 12 g | 12 g | 4% | 15.1 −20% |
| Total sugars | 5.5 g | 5.5 g | 9.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 3.2 −34% |
| Protein | 3.2 g | 3.2 g | 6% | 4.8 −34% |
| Salt | 1.2 g | 1.2 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Äpfel* 22 %, Rapsöl*, Wasser, Sonnenblumenkerne* 14 %, Meerrettich* 7%, Zitronensaft* aus Zitronensaftkonzentrat*, Apfeldicksaft*, Kartoffelstärke* Steinsalz, Sonnenblumenöl*, Branntweinessig*, Verdickungsmittel Guarkernmehl*. *aus kontrolliert biologischem Anbau
- Allergens
- Mustard
Product details
- Quantity
- 160g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicVegetarianCrossed Grain TrademarkEU OrganicVeganDE-ÖKO-005DZG Gluten free
- Sold in
- Germany, Netherlands
- Barcode
- 4019736007357
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mepfel Brotaufstrich?
Mepfel Brotaufstrich contains 326 kcal per 100 g and about 326 kcal per serving (100g).
How much sugar is in Mepfel Brotaufstrich?
Mepfel Brotaufstrich has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mepfel Brotaufstrich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mepfel Brotaufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mepfel Brotaufstrich contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More plant-based spreads
View all →
d 
d 
a NOVA 3 
d NOVA 4 
d NOVA 3
a NOVA 4 More from Zwergenwiese
View all →
d NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 1