Menudo
Menudo by Juanita's Foods provides 53 kcal per 100 g, with 0.4 g of sugars and 4.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 130 kcal | 50 +5% | |
| Total fat | 1.8 g | 4.5 g | 6% | 1.7 +11% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.5 +26% |
| Carbohydrates | 4.5 g | 11 g | 4% | 6.4 −30% |
| Total sugars | 0.4 g | 1 g | 1.5 −72% | |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 0.8 +54% |
| Protein | 4.9 g | 12 g | 24% | 2.4 +103% |
| Salt | 1.2 g | 2.8 g | 1.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, flavoring, spices], beef tripe, and hominy.
- Allergens
- CelerySoybeans
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0070132002029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menudo?
Menudo contains 53 kcal per 100 g and about 130 kcal per serving (1 cup (245 g)).
How much sugar is in Menudo?
Menudo has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menudo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menudo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Menudo contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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