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Menestra congelada
Menestra de verduras congelada
Menestra congelada by Carrefour provides 37 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based meals category and comes in a 1 Kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: por ración de 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 93 kcal | 129 −71% | |
| Total fat | 0.4 g | 1 g | 1% | 4.8 −92% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1 −90% |
| Carbohydrates | 2.7 g | 6.8 g | 2% | 14.7 −82% |
| Total sugars | 0.5 g | 1.3 g | 2.7 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5 g | 12.5 g | 45% | 3.6 +41% |
| Protein | 3.2 g | 8 g | 16% | 5.2 −38% |
| Salt | 0.1 g | 0.2 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guisante fino 25%, judías verdes redondas finas troceadas 24%, zanahoria dados 16%, alcachofas troceadas 13%, habas finas 11%, coles de bruselas 11%.
Product details
- Quantity
- 1 Kg
- Serving size
- por ración de 250 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 3560070444397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menestra congelada?
Menestra congelada contains 37 kcal per 100 g and about 93 kcal per serving (por ración de 250 g).
How much sugar is in Menestra congelada?
Menestra congelada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra congelada healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menestra congelada vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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