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Melissa's, pumpkin seed snax, chia & flaxseed
Melissa's, pumpkin seed snax, chia & flaxseed by Melissa's provides 533 kcal per 100 g, with 10 g of sugars and 23.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 26.7 g | 8 g | 3% | 48.9 −45% |
| Total sugars | 10 g | 3 g | 18.7 −47% | |
| Added sugars | 10 g | 3 g | 6% | 8.8 +14% |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0.3 g | 0.1 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, flaxseeds, white sesame seeds, evaporated cane juice, rice syrup, chia seeds, honey, sea salt.
- Allergens
- Sesame seeds
Product details
- Serving size
- 5 pieces (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0045255147339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melissa's, pumpkin seed snax, chia & flaxseed?
Melissa's, pumpkin seed snax, chia & flaxseed contains 533 kcal per 100 g and about 160 kcal per serving (5 pieces (30 g)).
How much sugar is in Melissa's, pumpkin seed snax, chia & flaxseed?
Melissa's, pumpkin seed snax, chia & flaxseed has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Melissa's, pumpkin seed snax, chia & flaxseed healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Melissa's, pumpkin seed snax, chia & flaxseed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Melissa's, pumpkin seed snax, chia & flaxseed contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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