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Mélange de blé, lentilles et quinoa rouge
Mélange de céréales, lentilles, quinoa rouge et riz sauvage* * le riz sauvage est dénommé ainsi dans le langage courant, c'est en réalité une graminée différente du riz sur le plan botanique
Mélange de blé, lentilles et quinoa rouge by AUCHAN provides 351 kcal per 100 g, with 2.1 g of sugars and 16 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the A category and comes in a 0.4 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 176 kcal | 192 +83% | |
| Total fat | 2.4 g | 1.2 g | 2% | 7.1 −66% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.5 −61% |
| Carbohydrates | 62 g | 31 g | 11% | 20.3 +205% |
| Total sugars | 2.1 g | 1.1 g | 5.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 8.3 g | 4.2 g | 15% | 4.3 +93% |
| Protein | 16 g | 8 g | 16% | 10.1 +58% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 164 A products on Foodmetria.
Compared with other a
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ précuit 65%, lentilles précuites 20% (lentilles vertes précuites, lentilles blondes précuites), quinoa rouge 5%, riz sauvage 5%, flocons d'ORGE 5%. Traces éventuelles de soja, de moutarde, de graines de sésame et d'autres céréales contenant du gluten.
- Allergens
- Gluten
- May contain traces
- GlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 0.4 kg
- Serving size
- 50 g (50 g)
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France, world
- Barcode
- 3596710411702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de blé, lentilles et quinoa rouge?
Mélange de blé, lentilles et quinoa rouge contains 351 kcal per 100 g and about 176 kcal per serving (50 g (50 g)).
How much sugar is in Mélange de blé, lentilles et quinoa rouge?
Mélange de blé, lentilles et quinoa rouge has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de blé, lentilles et quinoa rouge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mélange de blé, lentilles et quinoa rouge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mélange de blé, lentilles et quinoa rouge contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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