Mega Smoker Ham & Cheddar
Mega Smoker Ham & Cheddar by Circle K provides 215 kcal per 100 g, with 3.9 g of sugars and 13.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (181 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 215 kcal | 389 kcal | |
| Total fat | 8.3 g | 15 g | 19% |
| Saturated fat | 3.9 g | 7 g | 35% |
| Carbohydrates | 21 g | 38 g | 14% |
| Total sugars | 3.9 g | 7 g | |
| Added sugars | 3.3 g | 6 g | 12% |
| Dietary fiber | 1.1 g | 2 g | 7% |
| Protein | 13.8 g | 25 g | 50% |
| Salt | 1.9 g | 3.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
smoked ham with natural juices (cured with water, salt, sugar, less than 2% of sodium phosphates, sodium erythorbate, sodium nitrite), white bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, soybean oil, salt, yeast, dough conditioner [monoglycerides], dough conditioner [wheat flour, vinegar, enzymes, salt], ascorbic acid [oxidation]), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color])
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (181 g)
- Sold in
- United States
- Barcode
- 0031400099714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Smoker Ham & Cheddar?
Mega Smoker Ham & Cheddar contains 215 kcal per 100 g and about 389 kcal per serving (1 portion (181 g)).
How much sugar is in Mega Smoker Ham & Cheddar?
Mega Smoker Ham & Cheddar has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega Smoker Ham & Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Smoker Ham & Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Smoker Ham & Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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