Mega Smoked Ham & Cheese Sandwich
Mega Smoked Ham & Cheese Sandwich by Market Sandwich provides 212 kcal per 100 g, with 2.4 g of sugars and 12.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 179 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 452 kcal | 250 −15% | |
| Total fat | 5.2 g | 11 g | 14% | 13.7 −62% |
| Saturated fat | 1.9 g | 4 g | 20% | 7.8 −76% |
| Carbohydrates | 21.1 g | 45 g | 16% | 22.8 −8% |
| Total sugars | 2.4 g | 5 g | 10.4 −77% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 4.8 −80% |
| Protein | 12.7 g | 27 g | 54% | 11.6 +9% |
| Salt | 2 g | 4.3 g | 0.7 +205% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHOR
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 179 g
- Serving size
- 1 sandwich (213 g)
- Sold in
- United States
- Barcode
- 0041433009550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Smoked Ham & Cheese Sandwich?
Mega Smoked Ham & Cheese Sandwich contains 212 kcal per 100 g and about 452 kcal per serving (1 sandwich (213 g)).
How much sugar is in Mega Smoked Ham & Cheese Sandwich?
Mega Smoked Ham & Cheese Sandwich has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega Smoked Ham & Cheese Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Smoked Ham & Cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Smoked Ham & Cheese Sandwich contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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