Medjool Rhutab Dates
Medjool Rhutab Dates by Sprouts Farmers Market provides 287 kcal per 100 g, with 64.7 g of sugars and 1.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 115 kcal | 378 −24% | |
| Total fat | 0.3 g | 0.1 g | 0% | 13.2 −98% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.7 −98% |
| Carbohydrates | 64.7 g | 25.9 g | 9% | 56.1 +15% |
| Total sugars | 64.7 g | 25.9 g | 41.9 +55% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7.3 g | 2.9 g | 10% | 8.4 −13% |
| Protein | 1.8 g | 0.7 g | 1% | 6.3 −71% |
| Salt | 0.1 g | 0 g | 0.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES.
Product details
- Serving size
- 3 pieces (40 g)
- Sold in
- United States
- Barcode
- 0646670468506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Rhutab Dates?
Medjool Rhutab Dates contains 287 kcal per 100 g and about 115 kcal per serving (3 pieces (40 g)).
How much sugar is in Medjool Rhutab Dates?
Medjool Rhutab Dates has 64.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Rhutab Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjool Rhutab Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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