Medjool Dates With Pits
Medjool Dates With Pits by Lior provides 275 kcal per 100 g, with 67.5 g of sugars and 0 g of protein. That is 260% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 453 −39% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 48.9 +59% |
| Total sugars | 67.5 g | 27 g | 18.7 +260% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 1.2 g | 0.5 g | 1.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates.
Product details
- Serving size
- 2 dates (40 g)
- Sold in
- United States
- Barcode
- 0079471119429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates With Pits?
Medjool Dates With Pits contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Medjool Dates With Pits?
Medjool Dates With Pits has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates With Pits healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjool Dates With Pits vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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