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Medjool Dates
Medjool Dates by Sun Lovin' provides 275 kcal per 100 g, with 66 g of sugars and 2 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 dates (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 275 kcal | 378 −27% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 75 g | 75 g | 27% | 56.1 +34% |
| Total sugars | 66 g | 66 g | 41.9 +58% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 8.4 −16% |
| Protein | 2 g | 2 g | 4% | 6.3 −68% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates, Dattes Medjool
Product details
- Quantity
- 454 g
- Serving size
- 3.5 dates (100 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsNo added sugarOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0860010587447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 275 kcal per 100 g and about 275 kcal per serving (3.5 dates (100 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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