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Medium white
Medium white by kerry low low provides 300 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 323 −7% |
| Total fat | 22 g | 25.6 −14% |
| Saturated fat | 13.5 g | 17.4 −22% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 28 g | 21.4 +31% |
| Salt | 4.8 g | 1.7 +176% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
from the greenest irish pastures, we're proud to make delicious dairy you can feel good about. a natural source of calcium and protein, our cheese is cleverly made with irish semi-skimmed milk, ensuring you get great taste and dairy goodness with 33% less fat*. so go on, tuck inl low low - food to feel good about. full of flavour fat
Product details
- Sold in
- Ireland
- Barcode
- 5057624877896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium white?
Medium white contains 300 kcal per 100 g.
How much sugar is in Medium white?
Medium white has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium white healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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