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Medium Shells
Medium Shells by Safeway Inc. provides 357 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 56 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 250 +43% | |
| Total fat | 1.8 g | 1 g | 1% | 13.7 −87% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 75 g | 42 g | 15% | 22.8 +228% |
| Total sugars | 3.6 g | 2 g | 10.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.8 −25% |
| Protein | 12.5 g | 7 g | 14% | 11.6 +8% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
- Allergens
- Gluten
Product details
- Quantity
- 56 g
- Serving size
- 2 onz (56 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0021130505524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Shells?
Medium Shells contains 357 kcal per 100 g and about 200 kcal per serving (2 onz (56 g)).
How much sugar is in Medium Shells?
Medium Shells has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Shells healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Shells contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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