Medium Grade A Eggs
Medium Grade A Eggs by First Light Egg Farms provides 136 kcal per 100 g, with 0 g of sugars and 13.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Medium eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 egg (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 60 kcal | 136 | |
| Total fat | 9.1 g | 4 g | 5% | 9.3 |
| Saturated fat | 3.4 g | 1.5 g | 8% | 2.8 +24% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 13.6 g | 6 g | 12% | 12.5 +8% |
| Salt | 0.3 g | 0.1 g | 0.3 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 339 Medium eggs products on Foodmetria.
Compared with other medium eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 egg (44 g)
- Sold in
- United States
- Barcode
- 0015204214658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Grade A Eggs?
Medium Grade A Eggs contains 136 kcal per 100 g and about 60 kcal per serving (1 egg (44 g)).
How much sugar is in Medium Grade A Eggs?
Medium Grade A Eggs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Grade A Eggs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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