Medium Couscous
Medium Couscous by Sabor Di Terra provides 359 kcal per 100 g, with 1.2 g of sugars and 11.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 305 kcal | 324 +11% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 74.1 g | 63 g | 23% | 59.9 +24% |
| Total sugars | 1.2 g | 1 g | 2.8 −57% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 4.1 −42% |
| Protein | 11.8 g | 10 g | 20% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium couscous: unenriched wheat semolina.
- Allergens
- Gluten
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0939222601286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Couscous?
Medium Couscous contains 359 kcal per 100 g and about 305 kcal per serving (3 onz (85 g)).
How much sugar is in Medium Couscous?
Medium Couscous has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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