Medium Cheddar Cheese

by Lucerne in Cheeses Barcode 0021130047611

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Ultra-processed food

Green-Score

Environmental impact estimate

Medium Cheddar Cheese by Lucerne provides 388 kcal per 100 g and 21.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat

31.8 g · High

Saturated fat

17.6 g · High

Salt

1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	388 kcal	110 kcal		323 +20%
Total fat	31.8 g	9 g	12%	25.6 +24%
Saturated fat	17.6 g	5 g	25%	17.4
Carbohydrates	3.5 g	1 g	0%	4.5 −22%
Added sugars	0 g	0 g	0%	0.3 −100%
Protein	21.2 g	6 g	12%	21.4
Salt	1.8 g	0.5 g		1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other cheeses

Calories

higher 29%

Salt

higher 34%

Saturated fat

lower 49%

Protein

top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

Palm oil freeNot vegan

Allergens: Milk

Additives 1

E160b - Annatto

Colour

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 onz (28 g)
Sold in: United States
Barcode: 0021130047611

Prices reported by shoppers

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Recipe & label changes

September 29, 2026
- Calories: 393 → 388.02
- Fat: 32.1 → 31.75
- Saturated fat: 17.9 → 17.64
- Salt: 1.79 → 1.76
- Protein: 21.4 → 21.16

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Medium Cheddar Cheese?

Medium Cheddar Cheese contains 388 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).

Is Medium Cheddar Cheese healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medium Cheddar Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Medium Cheddar Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.