View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medium Cheddar
Medium Cheddar by Tillamook provides 429 kcal per 100 g and 21.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheddar cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 inch cube (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 387 +11% | |
| Total fat | 35.7 g | 10 g | 13% | 31.5 +13% |
| Saturated fat | 21.4 g | 6 g | 30% | 20.7 |
| Carbohydrates | 3.6 g | 1 g | 0% | 3 +21% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21.4 g | 6 g | 12% | 24.7 −13% |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk, salt, microbial enzymes, annatto (color).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 inch cube (28 g)
- Labels & certifications
- Halal
- Sold in
- United States
- Barcode
- 0072830004015
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medium Cheddar?
Medium Cheddar contains 429 kcal per 100 g and about 120 kcal per serving (1 inch cube (28 g)).
Is Medium Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Medium Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3
c NOVA 3
d NOVA 3
d NOVA 3 More cheddar cheese
View all →
e NOVA 4
d NOVA 3
d NOVA 4
d NOVA 4
d NOVA 3
d NOVA 3 More from Tillamook
View all →
d NOVA 4
d NOVA 3
d NOVA 4
d NOVA 4
d NOVA 3