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Medium Cheddar
Medium Cheddar by Tillamook provides 429 kcal per 100 g and 23.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 52 x 0.75 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 90 kcal | 323 +33% | |
| Total fat | 33.3 g | 7 g | 9% | 25.6 +30% |
| Saturated fat | 21.4 g | 4.5 g | 23% | 17.4 +23% |
| Carbohydrates | 4.8 g | 1 g | 0% | 4.5 +5% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.8 g | 5 g | 10% | 21.4 +11% |
| Salt | 1.8 g | 0.4 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk, salt, enzymes, annatto (color).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 52 x 0.75 oz
- Serving size
- 1 piece (21 g)
- Labels & certifications
- Halal
- Sold in
- United States
- Barcode
- 0072830000857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Cheddar?
Medium Cheddar contains 429 kcal per 100 g and about 90 kcal per serving (1 piece (21 g)).
Is Medium Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Medium Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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