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Medium assorted squares
Medium assorted squares by Ghirardelli Chocolate provides 475 kcal per 100 g, with 50 g of sugars and 5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 squares (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 133 kcal | 510 −7% | |
| Total fat | 30 g | 8.4 g | 11% | 31.6 −5% |
| Saturated fat | 17.5 g | 4.9 g | 25% | 19.4 −10% |
| Carbohydrates | 62.5 g | 17.5 g | 6% | 56.5 +11% |
| Total sugars | 50 g | 14 g | 46.4 +8% | |
| Added sugarsUSDA | 46.4 g | 13 g | 26% | 36.9 +26% |
| Dietary fiber | 5 g | 1.4 g | 5% | 4.5 +11% |
| Protein | 5 g | 1.4 g | 3% | 6.5 −23% |
| Salt | 0.2 g | 0 g | 0.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 squares (28 g)
- Sold in
- United States
- Barcode
- 0747599306853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium assorted squares?
Medium assorted squares contains 475 kcal per 100 g and about 133 kcal per serving (2 squares (28 g)).
How much sugar is in Medium assorted squares?
Medium assorted squares has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medium assorted squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium assorted squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Medium assorted squares contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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