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Mediterraner Protein-Nuss-Mix
Mediterraner Protein-Nuss-Mix by KoRo provides 501 kcal per 100 g, with 8.7 g of sugars and 28 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts category and comes in a 160g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 100 kcal | 595 −16% | |
| Total fat | 35 g | 7 g | 9% | 48.5 −28% |
| Saturated fat | 3.7 g | 0.7 g | 3% | 6.5 −43% |
| Carbohydrates | 14 g | 2.8 g | 1% | 19.3 −28% |
| Total sugars | 8.7 g | 1.7 g | 9.6 −10% | |
| Added sugars | 2.5 g | 0.5 g | 1% | 1.6 +62% |
| Dietary fiber | 13 g | 2.6 g | 9% | 7.5 +73% |
| Protein | 28 g | 5.6 g | 11% | 19.2 +46% |
| Salt | 2.6 g | 0.5 g | 0.7 +253% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 283 Mixed nuts products on Foodmetria.
Compared with other mixed nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44 % SOJABOHNEN*, 43 %, MANDELKERNE*, 5 % Tomatenflocken*, Dextrose, Meersalz, Tomatenpulver, Gewürze* Knoblauchzubereitung* (Knoblauch*, Salz), Majoranextrakt, Oreganoextrakt*. Kann andere SCHALENFRÜCHTE enthalten. *
- Allergens
- NutsSoybeans
- May contain traces
- Nuts
Product details
- Quantity
- 160g
- Serving size
- 20 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungAT-BIO-402
- Sold in
- Germany
- Barcode
- 4255582815450
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Salt: 2.56 → 2.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mediterraner Protein-Nuss-Mix?
Mediterraner Protein-Nuss-Mix contains 501 kcal per 100 g and about 100 kcal per serving (20 g).
How much sugar is in Mediterraner Protein-Nuss-Mix?
Mediterraner Protein-Nuss-Mix has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterraner Protein-Nuss-Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterraner Protein-Nuss-Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterraner Protein-Nuss-Mix contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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