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Mediterranean Veggie blend
Mediterranean Veggie blend by Good And Gather provides 71 kcal per 100 g, with 3.5 g of sugars and 1.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 0 lb pack. Contains: celery, eggs, fish, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 60 kcal | 60 +18% | |
| Total fat | 2.9 g | 2.5 g | 3% | 1 +190% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.4 g | 8 g | 3% | 9.5 |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −17% |
| Protein | 1.2 g | 1 g | 2% | 2.7 −57% |
| Salt | 0.6 g | 0.5 g | 0.2 +212% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted zucchini, roasted eggplant (eggplant, sunflower oil), roasted red bell pepper, garlic, canola oil, basil, salt, vegetable broth powder (salt, onion powder, sunflower oil, carrot powder, tomato powder), leek powder, sugar, celery, onion powder, oregano, cardamom. Contains wheat. Processed in a facility that also handles shellfish, egg, fish, milk, sesame, soy, and tree nut ingredients.
- Allergens
- CeleryEggsFishGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 0 lb
- Serving size
- 3/4 cup (85 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0085239357767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Veggie blend?
Mediterranean Veggie blend contains 71 kcal per 100 g and about 60 kcal per serving (3/4 cup (85 g)).
How much sugar is in Mediterranean Veggie blend?
Mediterranean Veggie blend has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Veggie blend healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Veggie blend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Veggie blend contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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