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Mediterranean Pasta Meal for One
Mediterranean Pasta Meal for One by Birdseye Steamfresh provides 96 kcal per 100 g, with 2.7 g of sugars and 3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Instant pasta category and comes in a pcs pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 202 −52% | |
| Total fat | 1.9 g | 1.9 g | 2% | 4.4 −57% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.7 −88% |
| Carbohydrates | 16 g | 16 g | 6% | 32.8 −51% |
| Total sugars | 2.7 g | 2.7 g | 3.2 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.7 −40% |
| Protein | 3 g | 3 g | 6% | 7 −57% |
| Salt | 0.3 g | 0.3 g | 1.2 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Instant pasta products on Foodmetria.
Compared with other instant pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Fusilli Pasta (38%) (Water, Durum WHEAT Semolina), Vegetables (32%) (Red Pepper, Courgette, Onion, Aubergine, Carrot), Tomato, Water, Tomato Purée, Rapeseed Oil, Garlic, Basil, Salt, Onion Powder, Garlic Powder, White Pepper.
- Allergens
- Gluten
Product details
- Quantity
- pcs
- Serving size
- 100g
- Sold in
- Germany, United Kingdom, United States
- Barcode
- 5000116128839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Pasta Meal for One?
Mediterranean Pasta Meal for One contains 96 kcal per 100 g and about 96 kcal per serving (100g).
How much sugar is in Mediterranean Pasta Meal for One?
Mediterranean Pasta Meal for One has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Pasta Meal for One healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Pasta Meal for One vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Pasta Meal for One contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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