Mediterranean bites
Mediterranean bites by Dew- Drink Eat Well Llc provides 216 kcal per 100 g, with 3.9 g of sugars and 5.9 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.8 onz (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 110 kcal | 453 −52% | |
| Total fat | 9.8 g | 5 g | 6% | 25.3 −61% |
| Saturated fat | 7.8 g | 4 g | 20% | 6.8 +16% |
| Carbohydrates | 29.4 g | 15 g | 5% | 48.9 −40% |
| Total sugars | 3.9 g | 2 g | 18.7 −79% | |
| Dietary fiber | 3.9 g | 2 g | 7% | 6.7 −42% |
| Protein | 5.9 g | 3 g | 6% | 13.3 −56% |
| Salt | 0.7 g | 0.4 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made with love and: cooked whole grain millet*, cooked garbanzo beans*, expeller pressed coconut oil*, onion*, leafy greens* (one or more of the following: arugula*, beet greens*, chard*, collards*, dandelion*, kale, parsley*, spinach*, turnip greens*), lemon juice*, garlic*, psyllium husk powder*, redmond's real salt, parsley*, oregano*, arrowroot*, mint*
Product details
- Serving size
- 1.8 onz (51 g)
- Sold in
- United States
- Barcode
- 0854262003299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean bites?
Mediterranean bites contains 216 kcal per 100 g and about 110 kcal per serving (1.8 onz (51 g)).
How much sugar is in Mediterranean bites?
Mediterranean bites has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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