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Meat Free Sausages
Meat Free Sausages by Holland & Barrett provides 255 kcal per 100 g, with 1.9 g of sugars and 23 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian sausages category and comes in a 400 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 255 kcal | 215 +18% |
| Total fat | 12 g | 13.6 −12% |
| Saturated fat | 0.8 g | 2.7 −70% |
| Carbohydrates | 12 g | 7.3 +64% |
| Total sugars | 1.9 g | 1.6 +20% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 5.5 g | 3.9 +42% |
| Protein | 23 g | 14.6 +58% |
| Salt | 1.6 g | 1.7 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 626 Vegetarian sausages products on Foodmetria.
Compared with other vegetarian sausages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fermented Vegetables (Mushrooms (38%), Onions (6%), Beetroot (4%)), Wheat Gluten, Miso (Water, Soya Beans, Rice, Salt), Rapeseed Oil, Soy sauce (Soya Beans, Water, Salt, Vinegar), Malted Wheat, Breadcrumb (Wheat Flour, Salt, Yeast, Calcium Carbonate, Iron, Niacin, Sodium Ferrocyanide, Thiamin), Sea Salt, Citrus Fibre, Potato Protein (Preservative: Sulphites), Black Pepper, Sage, White Pepper, Nutmeg, Calcium alginate casing (Preservative: Sulphites).
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059604657559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meat Free Sausages?
Meat Free Sausages contains 255 kcal per 100 g.
How much sugar is in Meat Free Sausages?
Meat Free Sausages has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meat Free Sausages healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meat Free Sausages vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Meat Free Sausages contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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