Meal, Portabella Spinach Parmesan
Meal, Portabella Spinach Parmesan by Healthy Choice provides 102 kcal per 100 g, with 1.1 g of sugars and 4.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 9.4 oz/266 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.4 onz (266 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 271 kcal | 187 −45% | |
| Total fat | 2.6 g | 7 g | 9% | 8.2 −68% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.9 −74% |
| Carbohydrates | 14.7 g | 39.1 g | 14% | 20.1 −27% |
| Total sugars | 1.1 g | 3 g | 4.4 −74% | |
| Dietary fiber | 1.9 g | 5.1 g | 18% | 1.7 +12% |
| Protein | 4.1 g | 11 g | 22% | 7.9 −48% |
| Salt | 0.5 g | 1.4 g | 1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked 9 Grain Pasta (Water, Whole Grain Flours [ Wheat {Ultragrain}, Barley {Sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Spinach, Salted Chablis, Tomatoes, Red Peppers, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Corn Starch, Garlic Puree, Onion Puree (Onion, Evaporated Cane Syup, Sea Salt), Lemon Juice Concentrate, Sugar, Salt, Parsley Flakes, Yeast Extract, Spices, Canola Oil, Flavoring (Contains Soy), Whey Powder, Turmeric.
- Allergens
- EggsGlutenMilkSoybeans
Product details
- Quantity
- 9.4 oz/266 g
- Serving size
- 9.4 onz (266 g)
- Sold in
- United States, world
- Barcode
- 0072655405288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meal, Portabella Spinach Parmesan?
Meal, Portabella Spinach Parmesan contains 102 kcal per 100 g and about 271 kcal per serving (9.4 onz (266 g)).
How much sugar is in Meal, Portabella Spinach Parmesan?
Meal, Portabella Spinach Parmesan has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meal, Portabella Spinach Parmesan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meal, Portabella Spinach Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meal, Portabella Spinach Parmesan contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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