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Mattinais Fibra & Cereais
Bolachas de Cereais
Mattinais Fibra & Cereais by proalimentar provides 453 kcal per 100 g, with 25 g of sugars and 8.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 100 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 57 kcal | 457 | |
| Total fat | 16 g | 2 g | 3% | 20.3 −21% |
| Saturated fat | 4.1 g | 0.5 g | 3% | 8.8 −54% |
| Carbohydrates | 67 g | 8.4 g | 3% | 64 +5% |
| Total sugars | 25 g | 3.1 g | 28.6 −12% | |
| Added sugars | 22.4 g | 2.8 g | 6% | 18.5 +21% |
| Dietary fiber | 4.3 g | 0.5 g | 2% | 3.5 +24% |
| Protein | 8.2 g | 1 g | 2% | 6.8 +20% |
| Salt | 1.1 g | 0.1 g | 0.7 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais 70,5% [cereais integrais 42,2% (flocos de aveia 20%, flocos de centeio malteados 20%, farinha de espelta 1,0%, farinha integral de cevada 1,0%, farelo de trigo 0,2%), farinha de trigo 28,3%], açúcar, açúcar de cana 7,2%, óleo e gordura vegetais (antioxidantes: E306, E304), sal, xarope de açúcar invertido, levedantes químicos (bicarbonato de amónio, bicarbonato de sódio, difosfato dissódio), vitaminas (B1, B3, E) e minerais (magnésio, ferro), emulsionante (lecitina de soja), leite magro em pó, agente de revestimento (E524).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 12,5 g
- Labels & certifications
- Vitamin E sourceFonte de fibra
- Sold in
- Portugal
- Barcode
- 7622300441012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mattinais Fibra & Cereais?
Mattinais Fibra & Cereais contains 453 kcal per 100 g and about 57 kcal per serving (12,5 g).
How much sugar is in Mattinais Fibra & Cereais?
Mattinais Fibra & Cereais has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mattinais Fibra & Cereais healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mattinais Fibra & Cereais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mattinais Fibra & Cereais contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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