Nutrition report ready

Massdam

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D

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Massdam by Spar

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Massdam

by Spar 200 g in Sliced cheeses Barcode 8480013079781
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Massdam by Spar provides 348 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced cheeses category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
19 g · High
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 338
Total fat 27 g 26.6
Saturated fat 19 g 17.9 +6%
Carbohydrates 0 g 1.2 −100%
Total sugars 0 g 0.7 −100%
Protein 25 g 23.6 +6%
Salt 1.1 g 1.6 −32%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 46%
Sugars lower 1%
Salt lower 10%
Saturated fat higher 47%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Calcium sourceGreen Dot
Sold in
Spain
Barcode
8480013079781

Prices reported by shoppers

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Frequently asked questions

How many calories are in Massdam?

Massdam contains 348 kcal per 100 g.

How much sugar is in Massdam?

Massdam has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Massdam healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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