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Mashed sweet potatoes
Mashed sweet potatoes by Pictsweet Farms provides 79 kcal per 100 g, with 5.7 g of sugars and 1.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 110 kcal | 187 −58% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 17.9 g | 25 g | 9% | 20.1 −11% |
| Total sugars | 5.7 g | 8 g | 4.4 +29% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.9 g | 4.1 g | 15% | 1.7 +72% |
| Protein | 1.4 g | 2 g | 4% | 7.9 −82% |
| Salt | 0.1 g | 0.1 g | 1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0070560939065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed sweet potatoes?
Mashed sweet potatoes contains 79 kcal per 100 g and about 110 kcal per serving (1/2 cup (140 g)).
How much sugar is in Mashed sweet potatoes?
Mashed sweet potatoes has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed sweet potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed sweet potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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