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Market uncured black forest ham
Market uncured black forest ham provides 156 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 262% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 6 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 70 kcal | 250 −38% | |
| Total fat | 4.4 g | 2 g | 3% | 17.1 −74% |
| Saturated fat | 2.2 g | 1 g | 5% | 6.9 −68% |
| Carbohydrates | 6.7 g | 3 g | 1% | 3.4 +94% |
| Total sugars | 6.7 g | 3 g | 1.8 +262% | |
| Added sugarsUSDA | 6.7 g | 3 g | 6% | 1.8 +275% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.3 g | 6 g | 12% | 21.5 −38% |
| Salt | 1.4 g | 0.6 g | 2.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, pork broth, contains less than 2% of: sea salt, honey, sugar, natural flavor, celery juice powder.
- Allergens
- Celery
Product details
- Quantity
- 6 oz
- Serving size
- 2 slices (45 g)
- Sold in
- United States
- Barcode
- 0036800465992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Market uncured black forest ham?
Market uncured black forest ham contains 156 kcal per 100 g and about 70 kcal per serving (2 slices (45 g)).
How much sugar is in Market uncured black forest ham?
Market uncured black forest ham has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Market uncured black forest ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Market uncured black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Market uncured black forest ham contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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