Marion Blackberries
Marion Blackberries by Dole Packaged Foods Llc. provides 71 kcal per 100 g, with 10.7 g of sugars and 1.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 99 kcal | 99 −28% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.7 g | 22 g | 8% | 21.3 −26% |
| Total sugars | 10.7 g | 15 g | 16.9 −37% | |
| Dietary fiber | 5 g | 7 g | 25% | 2.6 +91% |
| Protein | 1.4 g | 2 g | 4% | 1.1 +34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Marion blackberries.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071202210122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Marion Blackberries?
Marion Blackberries contains 71 kcal per 100 g and about 99 kcal per serving (1 cup (140 g)).
How much sugar is in Marion Blackberries?
Marion Blackberries has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Marion Blackberries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More fruits based foods
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 More from Dole Packaged Foods Llc.
View all →
c NOVA 4 
a NOVA 1 
a NOVA 4