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Mario Cardamon Rusk
Mario Cardamon Rusk by TRDP Happy World Pvt. Ltd. provides 454 kcal per 100 g, with 23.9 g of sugars and 7.9 g of protein. That is 247% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 2 x 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 454 kcal | 394 +15% |
| Total fat | 9.7 g | 7 +39% |
| Saturated fat | 5.1 g | 1.8 +183% |
| Carbohydrates | 80 g | 68.8 +16% |
| Total sugars | 23.9 g | 6.9 +247% |
| Added sugars | 12 g | 4.6 +158% |
| Protein | 7.9 g | 11.4 −31% |
| Salt | 0.8 g | 1.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 973 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RAFFINIERTES WEIZENMEHL, ZUCKER, PFLANZENÖL (RAFFINIERTES PALMÖL), GRIEB (WEIZEN), HEFE, MILCHFESTSTOFFE, INVERTSIRUP, SALZ, GEWÜRZ (KARDAMOM UND SEIN ÖL), WEIZENFASER, EMULGATOR (MONOGLYCERIDE) VON FETTSÄUREN, MONODIGLYCERIDEN VON FETTSÄUREN UND NATRIUMSTEAROYLLACTYLAT), ANTIOXIDATIONSMITTELN (ASCORBINSÄURE) UND MEHLBEHANDLUNGSMITTELN (AMYLASEN). KANN _NÜSSE_ UND _ERDNÜSSE_ ENTHALTEN .
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 300 g
- Sold in
- Germany
- Barcode
- 8904300200042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mario Cardamon Rusk?
Mario Cardamon Rusk contains 454 kcal per 100 g.
How much sugar is in Mario Cardamon Rusk?
Mario Cardamon Rusk has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mario Cardamon Rusk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mario Cardamon Rusk contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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