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Maple Granola
Maple Granola by Nature's promise provides 433 kcal per 100 g, with 18.3 g of sugars and 10 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 417 |
| Total fat | 15 g | 14.8 |
| Saturated fat | 1.7 g | 3.7 −55% |
| Carbohydrates | 65 g | 56.3 +15% |
| Total sugars | 18.3 g | 14.5 +26% |
| Added sugars | 13.5 g | 8.5 +59% |
| Dietary fiber | 6.7 g | 9.2 −28% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.2 g | 0.2 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267528255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Granola?
Maple Granola contains 433 kcal per 100 g.
How much sugar is in Maple Granola?
Maple Granola has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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