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Manuka honey
Manuka honey by Manuka Lab provides 320 kcal per 100 g, with 78 g of sugars and 0 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Manuka honeys category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 32 kcal | 318 | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 80 g | 8 g | 3% | 78.8 |
| Total sugars | 78 g | 7.8 g | 67.6 +15% | |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Manuka honeys products on Foodmetria.
Compared with other manuka honeys
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (10 g)
- Sold in
- United Kingdom
- Barcode
- 9421904994065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manuka honey?
Manuka honey contains 320 kcal per 100 g and about 32 kcal per serving (1 portion (10 g)).
How much sugar is in Manuka honey?
Manuka honey has 78 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Manuka honey healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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