Top 10 · Updated October 2026

Lowest-Calorie Manuka Honeys

The 10 lightest manuka honeys products on this list range from 31.5 to 300 kcal per 100 g. The manuka honeys with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 106 manuka honeys with complete data.

1

Miel de manuka

· 125 g

NOVA 2 32 kcal 0 g sugar 0.1 g protein 0 g fat
2

Australian MANUKA HONEY

· 250 g

c NOVA 2 69 kcal 15.8 g sugar 0.1 g protein 0.2 g fat
3

Squeezable Manuka Honey Multifloral 30+MGO

Manuka Doctor · 300 g

c 70 kcal 15 g sugar 0 g protein 0 g fat

Also: No additives
4

Manuka Honey

d NOVA 2 286 kcal 76.2 g sugar 0 g protein 0 g fat
5

UMF 20+ Manuka Honey

Comvita

d NOVA 2 286 kcal 71.4 g sugar 0 g protein 0 g fat
6

Manuka Honig

e NOVA 2 289 kcal 80 g sugar 0.4 g protein 0 g fat
7

Miel De Manuka IAA / UMF 10+ - 250 G - Comptoirs & Compagnies

Comptoirs & Compagnies · 250 g

c 300 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
8

MGO 850+ Manuka Honey

Manuka Health

d 300 kcal 80 g sugar 0 g protein 0 g fat

Also: No additives
9

Miel De Manuka Iaa5+

Comptoirs et compagnies · 250 g

e NOVA 2 300 kcal 82 g sugar 0 g protein 0 g fat
10

Miel de manuka IAA15+

Comptoirs et compagnies

e 300 kcal 82 g sugar 0 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published manuka honeys on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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