Manuka honey by the true honey co.

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Manuka honey

by the true honey co. 14 oz in Honeys Barcode 9421904188099
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed culinary ingredient
Green-Score
b
Environmental impact estimate

Manuka honey by the true honey co. provides 320 kcal per 100 g, with 78 g of sugars and 0 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
78 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 320 kcal 300 +7%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 80 g 77.8
Total sugars 78 g 63.1 +24%
Protein 0 g 0.5 −100%
Salt 0 g 0.1 −100%

Category average across 6611 Honeys products on Foodmetria.

Compared with other honeys

Calories higher 47%
Sugars higher 44%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
14 oz
Sold in
Spain
Barcode
9421904188099

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Manuka honey?

Manuka honey contains 320 kcal per 100 g.

How much sugar is in Manuka honey?

Manuka honey has 78 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Manuka honey healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Manuka honey? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Honeys by Nutri-Score Highest-Protein Honeys Least Processed Honeys Lowest-Calorie Honeys Best Low-Sugar Honeys

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

100% Pure Raw & Unfiltered Honey b NOVA 2
100% Pure Raw & Unfiltered Honey
Nate’s Honey · 16 oz
333 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno sugar
Miel de flores c NOVA 2
Miel de flores
Aldi
66 kcal
0 Fat g
15 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Nutri-Score C vs E−81% sugar
Raw Honey c NOVA 2
Raw Honey
Great Value · 32 oz
60 kcal
0 Fat g
17 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score C vs E−78% sugar
Organic Raw & Unfiltered Honey d NOVA 2
Organic Raw & Unfiltered Honey
Kirkland Signature · 680 g
286 kcal
0 Fat g
76.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score D vs E

More honeys

View all →
Honey e NOVA 2
Honey
Rowse · 340 g
329 kcal
0.5 Fat g
80.8 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Organic Honey e NOVA 2
Organic Honey
Rowse · 340 g
332 kcal
0.5 Fat g
80.8 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Miel d'Eucalyptus NOVA 2
Miel d'Eucalyptus
Dar Essalam · 900 g
Nutrition data not available
Honeys
Miel squeezer e NOVA 2
Miel squeezer
Marque Repère · 500 g
320 kcal
0 Fat g
80 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Organic Raw & Unfiltered Honey d NOVA 2
Organic Raw & Unfiltered Honey
Kirkland Signature · 680 g
286 kcal
0 Fat g
76.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian