View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He
MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He by GOYA EN ESPAÑA S.A.U. provides 221 kcal per 100 g, with 0 g of sugars and 2.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Arepas category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 209 +6% |
| Total fat | 0 g | 2.5 −100% |
| Saturated fat | 0 g | 1.5 −100% |
| Carbohydrates | 51 g | 41 +24% |
| Total sugars | 0 g | 2.2 −100% |
| Added sugars | 0 g | 1.7 −100% |
| Protein | 2.8 g | 4.9 −43% |
| Salt | 0 g | 1.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Arepas products on Foodmetria.
Ingredients
GENETICALLY MODIFIED WHITE CORN,WATER, PRESERVATIVE: SORBIC ACID AND ACIDULANT: CITRIC ACID. INSTRUCCIONES PARA CALENTAR/HEATING INSTRUCTIONS PLANCHA: Caliente una sartén o plancha a fuego medio-alto, agregue las Arepas. Cocine, volteando una vez, hasta que las arepas estén crujientes y bien calientes aprox. 6 minutos. Sirva. STOVETOP: Heat skillet or grill pan over medium-high heat, add Arepa. Cook, flipping once, until crisp on both sides about 6 minutes. Serve. HORNO Caliente el horno a 200°C. Colóque las Arepas en una bandeja. Hornee hasta que estén bien calientes de 7 a 10 minutos Deje reposar por 2 minutos. Sirva. OVEN: Preheat oven to 200°C. Place Arepas on baking sheet. Bake until warmed-through 7-10 min. Let rest 2 min. Serve. Importado por/Imported by: GOYA EUROPA S.L.U. Av. de la Constitución, 115 | Pol. Ind. Monte Boyal 45950 Casarrubios del Monte I (Toledo) España 038 Tel. (0034) 902 RGSEAA: 40.20984/TO
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8426967090038
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He?
MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He contains 221 kcal per 100 g.
How much sugar is in MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He?
MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
