Manouri cheese by Odysea

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Manouri cheese

by Odysea 170g in Cheeses Barcode 5029223009602
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Manouri cheese by Odysea provides 440 kcal per 100 g, with 1.5 g of sugars and 10.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 170g pack. Contains: milk.

Nutrient levels per 100 g

Fat
43.6 g · High
Saturated fat
34 g · High
Sugars
1.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 440 kcal 323 +36%
Total fat 43.6 g 25.6 +70%
Saturated fat 34 g 17.4 +95%
Carbohydrates 1.5 g 4.5 −67%
Total sugars 1.5 g 2 −25%
Added sugars 0 g 0.3 −100%
Protein 10.4 g 21.4 −51%
Salt 1.6 g 1.7 −7%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 4%
Sugars higher 31%
Salt lower 49%
Saturated fat higher 4%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whey (sheep & goats milk), sheep & goats milk, cream (sheep & goats milk), sea salt.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
170g
Sold in
United Kingdom
Barcode
5029223009602

Prices reported by shoppers

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Frequently asked questions

How many calories are in Manouri cheese?

Manouri cheese contains 440 kcal per 100 g.

How much sugar is in Manouri cheese?

Manouri cheese has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Manouri cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Manouri cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Manouri cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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