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Manomasa
Manomasa by Mano Masa provides 473 kcal per 100 g, with 5.6 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 473 kcal | 189 kcal | |
| Total fat | 22.3 g | 8.9 g | 11% |
| Saturated fat | 2.6 g | 1 g | 5% |
| Carbohydrates | 57.2 g | 22.9 g | 8% |
| Total sugars | 5.6 g | 2.2 g | |
| Added sugars | 0.5 g | 0.2 g | 0% |
| Dietary fiber | 7 g | 2.8 g | 10% |
| Protein | 7.3 g | 2.9 g | 6% |
| Salt | 2.4 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), dried red pepper (1%), dried whey (milk), dried skimmed milk, dried lactose (milk), sugar, dried buttermilk, dried cheese (milk), rice flour, salt replacement (potassium chloride), dried yeast extract, dried onion, dried garlic, acidity regulators (lactic acid, calcium lactate, citric acid), natural flavouring, dried manchego cheese (milk). for allergens see ingredients in bold.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 5017764003678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manomasa?
Manomasa contains 473 kcal per 100 g and about 189 kcal per serving (1 portion (40 g)).
How much sugar is in Manomasa?
Manomasa has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Manomasa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Manomasa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Manomasa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
