Nutrition report ready
Manitou trading company, organic tuscan couscous
Nutri-Score C NOVA 1
View detailsManitou trading company, organic tuscan couscous
Manitou trading company, organic tuscan couscous by Manitou Trading Company provides 359 kcal per 100 g, with 7.7 g of sugars and 12.8 g of protein. That is 179% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 324 +11% | |
| Total fat | 2.6 g | 1 g | 1% | 3.2 −19% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 66.7 g | 26 g | 9% | 59.9 +11% |
| Total sugars | 7.7 g | 3 g | 2.8 +179% | |
| Dietary fiber | 7.7 g | 3 g | 11% | 4.1 +87% |
| Protein | 12.8 g | 5 g | 10% | 11.9 +8% |
| Salt | 1.9 g | 0.7 g | 0.4 +348% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat couscous (organic whole durum wheat semolina), organic sun dried tomatoes, contains 2% or less salt, organic spinach, organic bell peppers, organic canola oil, organic minced onions, organic spices, organic spinach powder, organic dried cane juice
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (39 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0687080623222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manitou trading company, organic tuscan couscous?
Manitou trading company, organic tuscan couscous contains 359 kcal per 100 g and about 140 kcal per serving (1/4 cup (39 g)).
How much sugar is in Manitou trading company, organic tuscan couscous?
Manitou trading company, organic tuscan couscous has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Manitou trading company, organic tuscan couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Manitou trading company, organic tuscan couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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