Nutrition report ready

Manitou trading company, naturally seasoned fusions, moroccan couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Manitou Trading Company product.

Nutri-Score A NOVA 3

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Manitou trading company, naturally seasoned fusions, moroccan couscous

by Manitou Trading Company in Pastas Barcode 0687080621136
Very good nutritional quality
Processed food

Manitou trading company, naturally seasoned fusions, moroccan couscous by Manitou Trading Company provides 382 kcal per 100 g, with 1.8 g of sugars and 12.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pastas category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 382 kcal 210 kcal 324 +18%
Total fat 2.7 g 1.5 g 2% 3.2 −14%
Saturated fat 0 g 0 g 0% 0.9 −100%
Carbohydrates 74.6 g 41 g 15% 59.9 +24%
Total sugars 1.8 g 1 g 2.8 −34%
Dietary fiber 5.5 g 3 g 11% 4.1 +34%
Protein 12.7 g 7 g 14% 11.9 +7%
Salt 0.4 g 0.2 g 0.4 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pastas

Calories higher 5%
Sugars lower 36%
Salt higher 26%
Saturated fat lower 1%
Protein top 30%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (durum wheat semolina), spices, bell pepper, canola oil, cilantro, salt, orange peel, turmeric, dried chiles.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Serving size
1/3 cup (55 g)
Sold in
United States
Barcode
0687080621136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Manitou trading company, naturally seasoned fusions, moroccan couscous?

Manitou trading company, naturally seasoned fusions, moroccan couscous contains 382 kcal per 100 g and about 210 kcal per serving (1/3 cup (55 g)).

How much sugar is in Manitou trading company, naturally seasoned fusions, moroccan couscous?

Manitou trading company, naturally seasoned fusions, moroccan couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Manitou trading company, naturally seasoned fusions, moroccan couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Manitou trading company, naturally seasoned fusions, moroccan couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Manitou trading company, naturally seasoned fusions, moroccan couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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