Mango

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Mango

in Dried mangoes Barcode 5646530035003
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Mango provides 328 kcal per 100 g, with 54.2 g of sugars and 2.7 g of protein. Its Nutri-Score is D. It is listed in the Dried mangoes category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.3 g · Low
Sugars
54.2 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 327
Total fat 0.7 g 1 −32%
Saturated fat 0.3 g 0.4 −31%
Carbohydrates 73 g 74.5
Total sugars 54.2 g 57.7 −6%
Protein 2.7 g 2.4 +13%
Salt 0.2 g 0.3 −36%

Category average across 332 Dried mangoes products on Foodmetria.

Compared with other dried mangoes

Calories lower 43%
Sugars lower 23%
Salt higher 34%
Saturated fat higher 48%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Belgium
Barcode
5646530035003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mango?

Mango contains 328 kcal per 100 g.

How much sugar is in Mango?

Mango has 54.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mango healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Mangoes by Nutri-Score Highest-Protein Dried Mangoes Least Processed Dried Mangoes Lowest-Calorie Dried Mangoes Best Low-Sugar Dried Mangoes

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