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Mango
Mango by Punchy provides 19 kcal per 100 ml, with 3.7 g of sugars and 0 g of protein. That is 264% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavored sparkling waters category and comes in a 330ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 61 kcal | 10 +89% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 4.1 g | 13.5 g | 5% | 1.4 +195% |
| Total sugars | 3.7 g | 12.2 g | 1 +264% | |
| Added sugars | 22.7 g | 74.8 g | 150% | 1.4 +1489% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0 +830% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Flavored sparkling waters products on Foodmetria.
Compared with other flavored sparkling waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, Agave Syrup, Beet Sugar, Fruit Juice from Concentrate (Mango, Lemon), Citric Acid, Natural Valencian Orange Flavouring, Natural Flavouring, Mineral Blend (Magnesium, Potassium, Himalayan Pink Salt, Zinc), Vitamins (C & D)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330ml
- Serving size
- 330ml
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060602580862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 19 kcal per 100 ml and about 61 kcal per serving (330ml).
How much sugar is in Mango?
Mango has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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