Mango

by Seeberger 30g in Dried mangoes Barcode 4008258277010
Poor nutritional quality

Mango by Seeberger provides 326 kcal per 100 g, with 54 g of sugars and 2.8 g of protein. Its Nutri-Score is D. It is listed in the Dried mangoes category and comes in a 30g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.4 g · Low
Sugars
54 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 326 kcal 98 kcal 327
Total fat 0.9 g 0.3 g 0% 1 −13%
Saturated fat 0.4 g 0.1 g 1% 0.4 −7%
Carbohydrates 71 g 21.3 g 8% 74.5 −5%
Total sugars 54 g 16.2 g 57.7 −6%
Protein 2.8 g 0.8 g 2% 2.4 +17%
Salt 0.1 g 0 g 0.3 −55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.

Compared with other dried mangoes

Calories lower 40%
Sugars lower 21%
Salt higher 40%
Saturated fat higher 34%
Protein top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
30g
Serving size
30 g
Labels & certifications
VegetarianVegan
Sold in
Germany, Switzerland
Barcode
4008258277010

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mango?

Mango contains 326 kcal per 100 g and about 98 kcal per serving (30 g).

How much sugar is in Mango?

Mango has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mango healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mango vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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