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Mandarin Oranges in Light Syrup
Mandarin Oranges in Light Syrup by Dole provides 89 kcal per 100 g, with 16.3 g of sugars and 0.7 g of protein. That is 56% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 123 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 110 kcal | 250 −64% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 20.3 g | 25 g | 9% | 22.8 −11% |
| Total sugars | 16.3 g | 20 g | 10.4 +56% | |
| Added sugars | 11.4 g | 14 g | 28% | 6.8 +68% |
| Dietary fiber | 0.8 g | 1 g | 4% | 4.8 −83% |
| Protein | 0.7 g | 0.8 g | 2% | 11.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANDARIN ORANGES, WATER, SUGAR, AND CITRIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 123 g
- Serving size
- 1/2 cup (123 g)
- Sold in
- United States
- Barcode
- 0038900042059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mandarin Oranges in Light Syrup?
Mandarin Oranges in Light Syrup contains 89 kcal per 100 g and about 110 kcal per serving (1/2 cup (123 g)).
How much sugar is in Mandarin Oranges in Light Syrup?
Mandarin Oranges in Light Syrup has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mandarin Oranges in Light Syrup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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